We are all unique. We are all work in progress. We all do the best that we can at the time. How you think, act and feel now is not your fault. But you do have the power to change. The power to change is within all of us.
As a trained Cognitive Behavioural Hypnotherapist and Sports Hypnotherapist, my aim is to help guide you towards becoming the best version of yourself. (I have also trained in Acceptance & Commitment Therapy, mindfulness, meditation & breathwork which I incorporate into the work that I do.)
Whether you are looking for support with personal issues such as stress, anxiety or disordered eating, or if you are looking to improve your sports performance, there are a range of evidence based tools & techniques to try to help you find your own unique way forward. True authentic change takes time, patience, persistence and most importantly compassion.