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We are all unique.  We are all work in progress.  We all do the best that we can at the time.  How you think, act and feel now is not your fault.  But you do have the power to change.  The power to change is within all of us.

As a trained Cognitive Behavioural Hypnotherapist and Sports Hypnotherapist, my aim is to help guide you towards becoming the best version of yourself. (I have also trained in Acceptance & Commitment Therapy, somatic processing, trauma & PTSD, mindfulness, meditation & breathwork.)

Whether you are looking for support with personal issues such as stress, anxiety or disordered eating, or if you are looking to harness the power of your mindset to perform in your sport beyond what you think is possible, there are a range of evidence based tools & techniques to help you find your unique way forward. With time, patience, persistence, commitment and most importantly compassion you can make true, authentic, long lasting change.

Cognitive Behavioural Hypnotherapy (CBH)

If you are looking for support with:

  • Phobias & fears
  • Unwanted habits
  • Perfectionism
  • Pain management
  • Mild depression
  • Stress & anxiety
  • Public speaking
  • Social confidence
  • Weight management & healthy eating

Click here to find out how CBH may be able to help you Learn more.

Sports Hypnotherapy

If you are looking to improve your sports performance by:

  • Increasing motivation
  • Increasing confidence
  • Improving concentration and focus
  • Improving composure
  • Improving accuracy
  • Setting optimal arousal levels
  • Managing pain
  • Reducing anxiety
  • Supporting recovery
  • Restoring energy
  • Supporting planning and goal setting

Click here to find out how Sports Hypnotherapy may be able to help you Learn more.

Contact

If you would like to get in contact you can email me anytime at support@keiraduff.com or complete the form below:

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