We are all unique.  We are all work in progress.  We all do the best that we can at the time.  How you think, act and feel now is not your fault.  But you do have the power to change.  The power to change is within all of us.

As a trained Cognitive Behavioural Hypnotherapist and Sports Hypnotherapist, my aim is to help guide you towards becoming the best version of yourself. (I have also trained in Acceptance & Commitment Therapy, mindfulness, meditation & breathwork which I incorporate into the work that I do.)

Whether you are looking for support with personal issues such as stress, anxiety or disordered eating, or if you are looking to improve your sports performance, there are a range of evidence based tools & techniques to try to help you find your own unique way forward. True authentic change takes time, patience, persistence and most importantly compassion.

Cognitive Behavioural Hypnotherapy (CBH)

If you are looking for support with:

  • Phobias & fears
  • Unwanted habits
  • Perfectionism
  • Pain management
  • Mild depression
  • Stress & anxiety
  • Public speaking
  • Social confidence
  • Weight management & healthy eating

Click here to find out how CBH may be able to help you Learn more.

Sports Hypnotherapy

Ways in which hypnotherapy can improve your sports performance include:

  • Increasing motivation
  • Increasing confidence
  • Improving concentration and focus
  • Improving composure
  • Improving accuracy
  • Setting optimal arousal levels
  • Managing pain
  • Reducing anxiety
  • Supporting recovery
  • Restoring energy
  • Supporting planning and goal setting

Click here to find out how Sports Hypnotherapy may be able to help you Learn more.


If you would like to get in contact you can email me anytime at support@keiraduff.com or complete the form below:

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