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If you have a vision of who you want to become—but old beliefs, patterns, memories, injuries, or the pressure of expectation is holding you back—you’re not broken. There’s simply something in the way.

My work helps you to remove the mental, emotional, energetic and generational barriers preventing you from stepping fully into your potential. I work especially with those drawn to sports and high performance, people who are driven but feel like something is holding them back.  Also those with complex backgrounds who have already tried many forms of therapy but can’t quite seem to move forward.

My work bridges the practical and the intuitive. I combine evidence-based cognitive behavioural hypnotherapy with intuitive insight, energetic healing, somatic awareness and mindset training.  Through this deep, therapeutic work that integrates the mind, body, and soul, we reconnect you to your purpose, so you can fully embody the change you seek and reach your highest potential.

Cognitive Behavioural Hypnotherapy (CBH) combined with energy healing & somatic awareness

For those of you on a healing path looking for support with:

  • Overwhelm / anxiety / burnout
  • Unwanted habits
  • Childhood trauma
  • Disconnection from self or purpose
  • Feeling “blocked” but not knowing why
  • Chronic patterns (emotional or physical) that don’t seem to shift
  • Disordered eating

Together, we’ll gently uncover what’s beneath the surface to help your system come back into alignment — emotionally, mentally and energetically. Click here to Learn more.

Sports Hypnotherapy combined with somatic awareness & mindset training

For athletes and performers looking for support with:

  • Loss of confidence or fear of failure
  • Struggling to perform under the weight of expectation
  • Performance anxiety
  • Struggles with motivation and / or consistency
  • Repeating injuries with emotional or mental roots
  • Pain management & recovery
  • Planning and goal setting

We look at what’s happening under pressure, behind the pain, or beyond the plateau — and rewire the inner game so you’re able to consistently perform beyond what you thought was possible. Click here to Learn more.

Contact

If you would like to get in contact or make a booking you can email me anytime at support@keiraduff.com or complete the form below:

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