“I’m struggling to find time to train and stick to my training plan.”
“My performance has declined, and I’m often sick or nursing an injury.”
“My motivation is low, and I’m not sleeping well.”
“I believe I’m capable of achieving more in my sport but can’t seem to improve.”
“I’m not enjoying my sport like I used to and have lost confidence in my ability to perform.”
“I have a big event coming up which is making me anxious.”
If you can relate to any of these then I can certainly help you. Using a range of evidence-based techniques, including hypnotherapy, Cognitive Behavioural Therapy (CBT), mindset and imaging techniques, mindfulness, meditation, and breathwork, we can explore your limits, change your perception of what’s possible, find your flow, and reconnect you with your passion for your sport.
Most athletes when questioned say that mindset is between 50 – 90% of their performance. Yet many spend far less than 50% of their training on their mindset. Whether you’re a professional, semi-professional or weekend warrior, Sports Hypnotherapy is able to help you harness the power of your mindset in order to perform beyond what you thought was possible, time and time again.
Some of the things we can work on include rehearsing your ideal performance which can increase your confidence, improve your ability and improve your consistency. We can raise your internal beliefs around what you think you are capable of achieving, and alter your perception of effort allowing you to smash through any limits to your performance.
If you’d like to learn more about how I may be able to help you contact me now.